The claims about the health benefits of wheatgrass juice have come in thick and fast over the years: a 30ml shot of wheatgrass delivers the same amount of nutrients as 2.5lbs of green vegetables, it contains nutrients not found in other vegetables, it protects us against cancer and other degenerative diseases…

So what is the truth in all this? And what is wheatgrass juice anyway?!

Wheatgrass is the very same plant that we use the seeds of to make wheat products like breads and pastas. The difference is that for wheatgrass we harvest the plant prematurely at about 6 – 8 weeks into its growth. A plethora of nutrients such as vitamins, minerals, phytochemicals, amino acids and enzymes are genuinely found in this plant, abundantly. Many people state that they feel a remarkable improvement in their energy levels, health and general well-being, while those who have eaten poorly and unhealthy for a period of time tend to feel nauseous or dizzy the first few times. However this is often just a normal healing reaction to “unclog the engine” and gets things going properly.

The recommended dose to achieve the health benefits of wheatgrass juice is usually one 30ml shot per day. Of course, this is if the shot is taken in combination with a healthy diet. Although, for those with extra energy and nutrient requirements, such as heavy exercisers, athletes and body builders, then increasing the daily dosage to 60ml is a good idea.

To get the very best of wheatgrass benefits then taking it in the form of a fresh made juice is the way to go. Even though wheatgrass powder or wheatgrass supplements are a great second option they will lose some of the original nutrition of the fresh juice as a result of processing methods. Having said that, if juicing wheatgrass juice everyday is not practical for you then the supplements are still a great option.

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